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What is Sports Massage?

A modality that stretches tight muscles, stimulates inactive muscles and fixes soft tissue conditions. Sports massage improves issues caused by repetitive and strenuous physical activity.

Benefits

Reduces in muscle tension, muscular pain and discomfort
Increases range of motion, leading to enhanced performance.
Decreases muscle stiffness and soreness after exercise or physical activity
Reduces recovery time post injury
Increases levels of relaxation and reduction in physical and psychological stress levels