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What is a deep tissue massage?

Deep tissue massage is a massage modality that treats musculoskeletal issues (strains, sports injuries, etc.). Deep tissue targets muscle tension and tightness by continual pressure in your muscles and your connective tissues.
The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness.

Benefits

Increases blood circulation
Improves range of motion
Reduces stress
Releases muscle tension
Reduces inflammation
Can help break up scar tissue
Pain relief